How my legs helped me for fat loss !!!

To begin with, I’m starting with a disclaimer: Please consult your medical health practitioner before practicing these methods. Persons with pre-existing diseases like diabetes,heart disease and hyper tension should take proper medical advice in this regard. There are two things once you see on the better side late thirties and early forty, there is greyContinue reading “How my legs helped me for fat loss !!!”

My Leg Theory of Longevity and Mileage!

To begin with, I’m starting with a disclaimer: Please consult your medical health practitioner before practicing these methods. Persons with pre-existing diseases like diabetes,heart disease and hyper tension should take proper medical advice in this regard. There are two things once you see on the better side late thirties and early forty, there is greyContinue reading “My Leg Theory of Longevity and Mileage!”