Yoga stretch at Home during COVID-19

Hi Friends, This is a pressing time for all of us and the spread and speed of this virus has taken a toll on all of us. In times of these, we need to maintain calm and slightly amend our daily routines so that we maintain enough vigil over our personal sense of cleanliness andContinue reading “Yoga stretch at Home during COVID-19”

My Leg Theory of Longevity and Mileage!

To begin with, I’m starting with a disclaimer: Please consult your medical health practitioner before practicing these methods. Persons with pre-existing diseases like diabetes,heart disease and hyper tension should take proper medical advice in this regard. There are two things once you see on the better side late thirties and early forty, there is greyContinue reading “My Leg Theory of Longevity and Mileage!”

How my legs helped me for fat loss !!!

To begin with, I’m starting with a disclaimer: Please consult your medical health practitioner before practicing these methods. Persons with pre-existing diseases like diabetes,heart disease and hyper tension should take proper medical advice in this regard. There are two things once you see on the better side late thirties and early forty, there is greyContinue reading “How my legs helped me for fat loss !!!”